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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

6 silly tips from loved ones on how to live this life

 


    People around us always seem to think that they are smarter and more experienced than we are, and wish us well, which is why they advise us so actively.


Here are the top six silly pieces of advice from relatives and friends that we should just let slip past our ears.


1. "Study! You can't go anywhere today without an education."


Unfortunately, the presence of education today plays absolutely no role in the formation of personality. If only because the vast majority goes for a degree, not knowledge.

There are hundreds of examples of people "with a piece of paper" working on construction sites, working as conductors, or selling at markets. And when people with a 9-year degree - reach certain heights. You need to learn what you need here and now.

There is no sense in "sitting around" in the department of economics if you realized by the third year that your vocation is auto mechanics.

But to pump up knowledge in your favorite specialty is useful, however, it happens by itself and reminders are not required.


2. "It's time to get married!"


It's up to you to decide if it's time or not. Where is that clock that ticks and shows the inevitable number when it is suddenly time?

Should one rely on a timeline rather than one's own desires, one's own choices, love after all?


3. "You're doing nonsense!"


Just stop talking to the person who has the nerve to call your hobby nonsense. It shows that he does not perceive you as a person.

Never make excuses for your hobbies, even if they seem strange to someone else.


4. "Young people need to go to the city, there is nothing for young people to do in the countryside!"


Actually, here, too, it's up to everyone. The city - it is opportunities, the countryside - it is unity with nature, clean air, silence. And only you decide what is closer to you.

With some financial resources, you can organize and arrange a civilized life in a rural house. And today this is becoming fashionable.


5. "He is not your partner".


Or she. Of course, you may be looking at the man through rose-colored glasses of love. But no one has the right to judge you, no one has the right to challenge your choice, and even more - to try to change your mind.

Let the person be your mistake and pain, rather than remain an unfulfilled dream.


6. "A woman should..."


When a sentence begins with the phrase about debt, whether it's a man or a woman - run away from such a person. The only thing you owe each other in your couple is an agreement.

And that will be the only right decision for you.


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