9 Everyday Tips for an Easy Healthy Lifestyle

   A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being.

Today, let's try to answer the question: how to lead a healthy lifestyle with self-care?

1. A Glass of Water in the Morning

As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;)

2. Stairs instead of the elevator

No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life.

3. Veggie half plate

A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you feeling full longer. Fresh, boiled, steamed, pickled, grilled - there are plenty of cooking options.

4. Natural foods

Try to eat foods that occur in nature or are made from natural raw materials - not foods in a package, but things that can be cooked. And buy fresh fruits and vegetables as often as possible, especially seasonal ones - they are both cheaper and tastier.

5. Warm up every 30 minutes

If you work while sitting at a desk at a computer, you need to regularly warm up and take your eyes away from the screen. You can get up and go get water and stretch your neck on the way. Sit down several times at your desk and lean a couple of times in different directions. Once a day, it is useful to go outside and walk at least 10 - 20 minutes to the store. This way you can distract yourself, give your eyes a rest and reload from work tasks.

6. Smartwatch with a fitness tracker

A simple way to motivate yourself to go for walks more often. The norm for an adult is 10,000 steps a day. Walking for half an hour every day will make you feel better, not only physically, but also mentally. You can listen to podcasts or audiobooks at the same time, so you can spend your time in a useful way.

7. Houseplants

Green pets help to clean the air in the room, they look great in the interior, and they are also said to improve the mood and creativity!

8. Positive Attitude

"The only difference between a good day and a bad day is your attitude." Mindset solves everything! Develop a positive attitude, look for the good in everything, even if it seems silly. For every negative statement, try to find a positive one. Everything in the world has two sides, which of them to look at, depends only on your spirit :)

9. Get a good night's sleep

Most adults need 7 - 9 hours of sleep every night. But in addition to the amount of sleep, the quality of sleep also matters!