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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

5 phrases that are strictly forbidden to say during an argument



    Only indifferent people do not have quarrels. There will always be quarrels among living, loving people. So how do you make sure that you can keep your hearts together in the midst of storms? Here are five examples of phrases that are irreparably damaging to relationships.


"What kind of person(s) are you..."

Insulting words and insults won't make things better. You have to try to keep the dialogue constructive. If it doesn't work, take a break to think. A mature person always stays balanced.


"You're just like..."

In any clarification of relations on the case must necessarily be present arguments. The use of this phrase indicates that the one who said it has run out of arguments.


"You always..."/ "You never..."

With these categorical expressions, there is nothing but an emotional response. It is better to switch to "I-messages" to voice your condition. For example, instead of "You're always late for guests, and I do all the cleaning alone!" it's better to say, "I feel bad when I have to clean the whole apartment alone for guests."


"It's nothing."

There is nothing more hurtful to a partner than hearing this phrase. It shows that the person doesn't care about the other person's feelings. For the initiator of the quarrel, it is definitely not nonsense. You should try to understand why the quarrel began, what the opponent is trying to convey.


"That's it, I'm tired and I'm leaving."

It is difficult to predict what kind of reaction will follow this phrase. The opponent may decide that the relationship is over, and slam the door. So you need to be clear about your position: "I'm too emotional to have this conversation right now. Let's continue it in an hour/evening/tomorrow?"


After an argument, it will be great to recall pleasant moments from the past next to your loved one - so the relationship will regain balance.

It is difficult and almost impossible to glue the pieces back together. It's easier to try to keep what you already have.


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