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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

5 things you need to know about a man so you won't be disappointed

 


     Building a relationship with a new person is a very difficult thing. Over the years, we trust people less and less, and all because we have accumulated experience and most often it is solid disappointment. Women are especially vulnerable in this regard.

Nature has arranged it so that in every man she sees his potential chosen one and begins to make plans for further life, virtually from the moment of acquaintance.


But as you know, at first men tend to make the most positive impression, and only after a long time have to deal with the irreconcilable sides of his nature, once again disappointed and break relationships.

To prevent this situation from happening again, you need to clarify five things for yourself about the man with whom you want to have an affair.


Attitude towards people

If a man treats you too idealized, and others on the contrary nagovkivaet that they are not as good as you, and around some "bastards and jerks," then you should be wary. First, so often behave tyrant manipulators (first, they put their victim on an invisible pedestal, and then "sink" to the bottom), and secondly, be prepared that at the slightest misstep you will be transferred to the category of "the same as everyone else" and on your head will be poured a ton of dirt.


Generosity

A generous man is a good thing, but even generosity should have limits and not turn into extravagance and spending. Or be prepared for the fact that in the future you will have to be "broke" from time to time.


Bad habits

If a passion for alcohol and cigarettes is visible from the start, the gambler or gambler is not so easy to figure out. Try to ask leading questions or talk to those around him.


Attitude towards work

A man should always and under all circumstances be able to feed his family. If he is temporarily out of work for more than six months and is waiting for a favorable offer from the employer - that's a reason to be wary and be prepared to have to pay for dinner at a restaurant yourself.


Attitude towards women

Very rare to meet a man who not only likes, but respects the weaker sex. If you met such a man, then you are very lucky! Next to such a man a woman grow wings, and she feels really important and desired.


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