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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

6 subconscious alarm bells when things don't go according to plan

 


    The subconscious mind controls 90% of activity and is responsible for the self-preservation of the individual. There must be stability in such work. The subconscious will warn of a disturbance. If you do not pay attention to the signals, the situation will worsen, which can lead to mental trauma.


Plan and Degree of Threat


The subconscious mind is a computer for processing, correcting, storing information. Thanks to a powerful processor, it is possible to perform debugged actions without effort.

For example, you don't need the concentration of the conscious part of the brain to breathe. But when an individual changes something in life, the subconscious mind needs time to evaluate the experience to record the new information.

It doesn't matter what kind of change the individual is about to make: moving to a different city, skydiving, or changing jobs. The question of self-preservation arises: will the person survive the change? In search of an answer, the subconscious mind recycles all the baggage of knowledge. If such actions have not been taken before or have led to negative consequences, the decision is perceived as a threat. The subconscious mind opposes an unfavorable outcome.


Six red flags

The subconscious signals can be:


1. Negative emotions and feelings in a dream or upon awakening - fear, horror, squeamishness, etc.


2. Forgetfulness and inattention - spoiling and loss of things, constant mistakes, increased time to do well known work.


3. change of attitude towards the world and other people - aggressiveness in thoughts and behavior, irritability, provocation of conflicts. Or, on the contrary, a desire to isolate, lack of initiative, laziness. Accompanied by a total lack of understanding of the world around and confidence in one's own rightness.


4. Illnesses, syndromes - symptoms of colds begin to appear frequently. The most common subconscious signal of a person's fatigue, or unpreparedness to innovate.


5. Lack of analysis of the situation - unwillingness to think about what is happening, fear of one's own thoughts. It is necessary to overcome oneself, to go towards the fear and find out the cause of anxiety.


6. Accumulation of junk at home and at work.

Some signals, especially dreams, can be misinterpreted. If you are faced with such phenomena, it is worth listening to yourself, analyze your actions.


The main thing is to understand whether you're trying to step over any step, moving up the ladder of life. Any changes are difficult for the subconscious mind, so it is necessary to prepare for them from the moral, physical, intellectual and financial side.


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