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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

7 psychological reasons why some people hate others

 


    Have you ever noticed that hatred for another person suddenly appears? Most often it happens either immediately or after several years of communicating with him.


Let's look at the psychological reasons for this feeling:


    1. Envy 

Seemingly trivial reasons, but it has its place. Moreover, it is one of the main reasons for hatred of another person. Sometimes it is difficult to admit it, even to himself. Any positive quality will be regarded from the negative side. For example: promoted in position - managed to grease up in time and everything like that.


    2. A conflict of values

Hatred can arise from differences. For example, a colleague may treat you with hatred simply because you think it is right to do your job honestly. While he systematically violates daily routines and disrupts deadlines.


    3. Displaced trauma

It happens that you do not hate a specific person, but a certain type of person. It has to do with events from the past. When you see them, you flash unpleasant memories that cause psychological discomfort.


    4. Violation of personal boundaries

If a person gives you unsolicited advice or sermons, certainly, few people like it. To be able to put in place such people, of course, is good. But what if you have to put up with it all? Don't be surprised that your hatred of the person will only grow.


    5. Unconscious prejudices

Prejudices can impose certain thoughts on us, after which we draw conclusions about people. For example: she dyed her hair a bright color - yes she is clearly not at home. In fact, hair color has no effect on a person's character or intelligence. However, subconsciously you have already made your conclusions.


     6. the horn effect

It's enough to make a mistake once and we stop noticing all the good in a person. This happens when we attach too much importance to a single case. For example, a new employee on the first day received criticism from the manager and concluded that he was too strict. Although such situations are quite rare. However, the conclusions have already been drawn. To avoid such a situation, learn to evaluate people objectively.


    7. Mirror empathy

We can feel hatred for a person who seeks to imitate us and copy our habits. Even if the person really admires you and treats you sincerely, you may regard it as flattery. Accordingly, it breeds dislike and latent hatred.


Now let's be honest. Have you ever noticed a similar condition? Share in the comments, what reason did you see yourself in?


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