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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

7 signs of a morally stable person

 


     A morally stable person is first and foremost a mature person. What traits distinguish such people?


1. they are emotionally literate.

That is, they know how to react to events - correctly. Right, not in terms of any norms, but perfectly right for themselves. So that the event doesn't shake their emotional state.

They know how to transform the negative emotions they have as well - into positive ones.


2. They are able to be flexible and adapt to the situation

That is, they live by the principle: if you can't change the situation, change your attitude towards it. This is their motto, they try to change their view of the problem, thus solving it.


3. they are open-minded

That is, it is not inherent to them to depend on the opinion of others. They do not judge people - by the words of others, but judge them by their own perception. They don't judge a book by its cover.

They are the kind of people who are almost unaffected by advertising, that is, it is difficult to convince them with beautiful words alone.


4. They have certain norms and morals that they have set for themselves.

That is, if these people do not do something, or do something, they do not think about whether someone will find out or will say something bad about them, they are guided by the fact that if they do/do not do something, they will cheat themselves.

A prime example of moral stability is when a person, for example, quits smoking, and keeps the promise they made to themselves. Doesn't just "pretend" to quit the addiction, but reaches for a cigarette himself when no one is looking.


5. They are patient.

They do not expect immediate results from their actions and the actions of others. They know how to wait and soberly assess the situation.


6. they are people who have a realistic view of the world

That is to say, they are ready for failures on their way to success. They are not afraid of it, so they are less likely to get knocked out.


7. They are people who know how to forgive and let go of those who have hurt.

They know that anger and negativity are emotional parasites that destroy their own lives without reflecting back to the person who hurt them.


They forgive, not trying to find excuses for the person, but simply - letting the situation go. thereby - ridding themselves of negativity, suffering and the status of "victim".


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