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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...
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7 things that will tell you about possible depression in a teenage child

 


    What helps you know if your growing child is having a difficult time? What are the signs of teenage depression?


Signs of depression

1. Changes in "household" habits.

For example, when a teenager refuses to eat, starts going to bed early. or vice versa, he "binges" on the problem and does not sleep the nights away.


2. Poor school performance

If it was before, then the problem is different. And if your "otlichnik" just suddenly rolled over to F's and does not even try to correct the situation - it is a cause for reflection.


3. Solitude 

When a teenager is not a companionable one - it's one thing. But when a child who used to be the soul of the company starts to shun his friends, it's a little different situation. It is worth trying to understand why he suddenly turned from an active person into a couch potato.


4. Constant longing in his eyes

During depression, the teenager is experiencing a really difficult moment in his life. And these emotions are usually visible on his face.

If he has become overly despondent, perhaps he needs help.


5. Problems in communicating with adults are also one of the manifestations of depression.

Of course, adolescence, this is the age when almost all teens try to get out of control, get rude, and argue with adults. But if the situation doesn't calm down for a minute, and the child literally announces a boycott to you - draw conclusions.


6. Depression is inextricably connected to the general well-being of the person

If a child complains that he is always in pain here and there, it is a signal of "mental" problems.


7. Unreasonable anger.

This is also a sign of a disorder.


There can be many signs. Not all of them have to be obvious. But if you notice something "wrong" in the teenager's behavior - talk to him. Cautiously, offering help, trying to understand.

You may need the help of specialists, if the situation is critical. The main thing is not to let things drift away.


Alas, statistics are ruthless in this respect: depression can become the cause of rash actions.


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