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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

7 women's complexes that make absolutely no sense to waste your nerves and time

 


    In the world it is difficult to meet a person who would be satisfied with himself and his life absolutely and completely.


However, there are complexes that women absolutely waste their time and nerves on. Of course, the above-mentioned worries sometimes apply to men as well, but still more often they are subject to the representatives of the weaker sex.


1. Obesity complex

By the way, it does not suffer from those who should suffer.

Today the risk of encountering a complexed woman is much lower among chubby ladies than among those who have quite a good figure.


Why those who really have extra pounds, accept themselves as they really are, and women with a good figure - worried and nervous about the extra weight? It's simple: they are unhappy with themselves, and even losing weight won't fix anything!

Start with the fight against this complex, then the "extra" will not be noticeable.


2. The complex of "ugly" appearance

Some women have complexes about their appearance, considering it less than ideal. And the nose and not so, and the eyes are not big enough, and the eyebrows wrong shape, and so on, and so forth.

Often this is nothing more than a struggle with imaginary flaws.


3. The "old maid" complex.

This is a suggestive complex, based on the stereotype of the "ticking clock", under which it is necessary to have time to get married and have a baby, up to 30 years.

And after that comes the pressure from all sides, which inevitably leads to complexes.


4. The "train gone by" complex

For some reason, many women believe that there are certain age limits for any business or occupation.


This complex manifests itself also in men, but less often: they are less afraid of appearing ridiculous, ridiculous and unrespectable, unlike women, who close many doors in front of them.

With their own hands, simply because, supposedly, time has already passed, and it's too late to do something like this.


5. The "victim" complex

For some reason, many women deliberately choose this status - the status of the victim. First, they start a relationship that a priori will be unsuccessful, and then suffer.

On the principle: there is no love without pain.


6. The "man-hater" complex

Of course, the man is to blame for his appearance. But why carry the negative experience over to all subsequent relationships?


7. The "frigidity complex".

This complex is also instilled in women by men. But if you believe the statistics - to date, frigid women - very little!


The rest were just unlucky with the partner.


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