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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...
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A woman who arouses a man's interest

 


She always knows what she wants, voices it to herself, strives for it. She has her own goals and desires, not those imposed by society.


She marks her boundaries, she makes it clear right away that she will not tolerate bad treatment.


She does not hang herself with the first man she meets, she has a clear understanding of what kind of man she wants.


She is not afraid to say no, can easily say no and will not give in to persuasion.


She won't beg from a man, "give on this, I don't know what."


She is polite, does not get emotional over nothing, does not scandalize.


She is unselfish, doesn't take advantage of people, doesn't seek out people who are convenient to her. She is private.


You can rely on her, she is not a chatterbox. She can be trusted with a secret, she won't run to tell it to her friends.


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