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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

How to stop wasting time on unnecessary people?

 


    The greatest treasure in a person's life is "family," who are there for you both in joy and in sorrow. It doesn't matter to them what you are wearing or how much money you have in your pocket, you will be accepted just the way you are, without criticism or judgment. Unfortunately, or fortunately, but our social circle consists not only of them, but also of different "unnecessary" and "extra" persons, which either do not affect us in any way, or bring only frustration.


What does "intimacy" depend on?

We cross paths with a huge number of people every day: relatives, workmates, school friends and acquaintances. But they all affect us in different ways.


It's all about the compatibility of people. We are all different: each person has his own character, his own desires and needs. If there is a point of contact between us and our desires are mutual, then communication will be built on honesty, mutual understanding and support. A good mood, a charge of positive emotions and a desire to meet again are the indicators of a real relationship to hold on to and strive for.

If communication with a person does not bring pleasure and joy, you feel trapped in a swamp and do not see any way out of it, it is better to part with such a person and not to burden yourself with this relationship.

If you want to reduce contacts with unnecessary people in your life, then first of all assess your circle of friends and acquaintances. Analyze your attitude towards them and their attitude towards you, compare emotions and distinguish people with whom you will strengthen connections, and people with whom to cut them off.


Periodically free up your space for new acquaintances, cut off unnecessary people and do not live in the past.


Each person has the right to make his or her own choice.

This applies to everything: how and where to live, how to eat and dress, with whom to continue communicating, and with whom not to. Your circle of communication is formed only from your personal preferences. Remember, it's up to you to surround yourself and make you happy. Appreciate your time and the time of those around you, and do not waste yourself unnecessarily.


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