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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

"Why do some people's eyes light up and others' eyes go out?"



      All of us want happiness, we all have our own happiness and it consists of different things. Why is it that some strive for that happiness with burning eyes, while others have a blank stare?


Imprints "in the soul."

Almost every event in our lives - leaves a mark in our soul. And in both those who are cheerful and happy and those who are dejected. The only difference is how we perceive these events.

You can't say that those with shiny eyes are happy, because everything in their life is smooth. No, they just know how to cope with difficulties, survive losses with dignity and without breaking, know how to get up if they fall.


Hence the brilliance!


How do you learn to be like that?

There is probably no single methodology and there can't be. Each person is different: some have a naturally calm disposition, while others, on the contrary, are very quick-tempered and emotional.

And everyone has a different perception of what is happening to them. Some with a proud head, translating difficulties into jokes, some - falling into a harsh depression. To learn to live happily, with the very sparkle in his eyes, you must first learn to take things more calmly.


By worrying, getting upset, crying, we only make things worse for ourselves. The more negative our life is, the harder it is for us. Because it is easier to live in a good mood and with a smile.

And when a person starts to suffer, he/she builds this snowball of subsequent troubles, and then wonders why everything is piled up at the same time.


A twinkle in the eye

What is that gleam in the eye? It is a hidden smile, a smile with only eyes, as they call it. When you see such a person, you can't help but get positive energy from him, and your soul becomes happier and warmer.


You want to communicate less with sad, perpetually sad and dissatisfied with life. As a result, those who have the same light in their eyes are surrounded by the same people, and the sad "boil" in their porridge, endless, which they themselves have made.

Of course, the difficulties are different. And, for example, a scandal with a colleague, can not be compared to the loss of a dear person. But both can and should be endured in order to move on with your life, not to exist with a blank stare and a rock in your soul.


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