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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...
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17 interesting psychological facts about dating



    The format of dating has changed a lot in the last ten years. And accordingly, dating has changed. Along with these changes, it is impossible not to mention the new facts and data that have emerged during this time.


I am sure the facts about dating will surprise you, make you happy, and also make you think.


Interesting facts about the world of dating, dating and romantic adventures:


  1. People are ready to enter into a meaningful relationship with each other after an average of 6-8 dates (meetings).
  2. The most common breakup period is about 4 months after starting a relationship.
  3. In order to "let" a person come to a partner's apartment "as if it were their own," an average of 12-14 dates (meetings) must occur.
  4. On free dating sites or apps, about 10% of people are scammers.
  5. 92% of single parents would rather date other single parents.
  6. Getting into a relationship using dating apps is successful for 33% of users.
  7. A social survey showed that on a first date, people primarily pay attention to fresh breath (43%), well-groomed appearance of face and hair (24%), stylish clothes (17%), pleasant aroma (15%).
  8. To ask someone out to dinner at your house (a home date), it's better to wait until at least the third date. This is less likely to alert the other person.
  9. Almost 40% of men don't feel confident on a first date (or when meeting a woman).
  10. Women base 55% of their initial impressions of a man on his appearance and body language.
  11. If a woman ignores a man for more than two days after a first date, it is highly likely that this date was the last.
  12. Men fall in love faster than women. The first needs about 3 dates, the second to exactly understand whether it's falling in love or just a crush need 6 dates.
  13. 50% of singles from 18 to 34 years prefer the format of online dating.
  14. About 30% of singles in our country have never dated for more than two years.
  15. 48% of people who have used dating apps report having broken up with them online.
  16. Italian food is one of the most popular choices for a first date.
  17. On average, people make out on the second date.


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