Skip to main content

Featured

9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

3 psychological tricks, thanks to which you can immediately understand how people really treat you

 


     We want to be surrounded by people we can unconditionally trust. But sometimes it's not clear how a certain person really feels about you. If you have people you'd like to check out, here are three psychological tricks to help you understand how they really feel about you.


A friend is a friend in need


This is a 100% method that will immediately demonstrate the person's true intention towards you. You need to make a request to the person and observe how he reacts to it. Something as simple as borrowing a book or 200 rubles will not do. It is necessary to make a request that would be extremely inconvenient for the person or would require a lot of resources from him.


Elementary - you can ask to borrow money. Not a small amount, and not too much. If the person trusts you, he will not ask questions. But it is necessary to calculate how much money the person will be able to give you and to give up.


The question is how to ask him to meet you at the other end of the city, to do something important. The person to whom you are valuable will definitely come, if he does not have his own extremely urgent matters. If you clearly articulate your request and make it clear that it is really important to you, the person is sure to respond.


If you are no more than an acquaintance or are not important to him at all, he will make excuses for refusing you. If it's not the first time this has happened, that's a reason to think.


It is also possible to call a friend with some personal problem. For example, if you have quarreled with your parents or spouse. A friend is sure to give you time, sometimes even if it's not very comfortable for him.


But do not forget about a sense of proportion. Ask for help when you really need it.


Check the person for gratitude

In this situation, you are the one who will help. Wait for the person to ask you for something. Or if you see that he needs help.


The person who sincerely appreciates your help will tell you about it. This can be seen by the expression of his words. Even if the person himself is not very emotional, he will express it in words. Well, and live emotion says it all.


Also see if the person asks you for help too often and how he responds to that help. There are some people who are cheeky and use others as a way to solve all their problems. Such a person may constantly ask, for example, for a debt and not pay it back for a long time, or communicate with you only when he needs something from you.


Check the person for initiative in communication

If the person appreciates your communication and is sincere towards you, then he will show it. For example, he will willingly respond to your invitations to meet - to go to the movies or to come visit.


Of course, sometimes people have important things or just may not be in the mood, this too must be taken into account. But if the person refuses you from time to time, it's a reason to think. Someone who wants to, sooner or later will come.


Also check how the person behaves in a conversation. Does he listen attentively for you, or waits until he starts talking. If the person likes to talk more than to listen, you can gently tell him or her that you would also like to be heard. The person who cares about you will perceive and understand this.


Comments

Popular Posts