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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...
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6 tips to stop being jealous of others

 


    Envy is a bad feeling that affects our lives in a bad way.

If envy is poured out, it can lead to irreparable consequences and bad actions, if it is accumulated, it will "choke with greed" from within. The best thing is to learn not to be jealous.


Here are six tips for those who want to learn this important skill.


1. Learn not to "feed" your "toad of envy

How to do this? You don't have to look for excuses why you're not as beautiful, rich or successful as someone else.

There is no need to look at his "medal" from all sides. You do not tame envy, you just distract yourself from it for a while. Just accept the fact that someone is richer than you, someone more beautiful, someone has a better job.

So it was, is and will always be. No matter how high you have not reached, there will still be those who are better. Because that's what a person tends to see as examples.


2. Learn that there is no justice

Justice from your point of view - this is a totally subjective concept, which is exactly nothing. What is fair to you is not fair to others.

Just accept the world without any "why" and "for what. If a person has achieved something, if he has something, then it should be so, without any reference to justice.


3. Learn to be happy for others

Many of us are great at empathizing, but not at being happy. Being kind to "our own" as well as to "others" is a very useful skill that few people have access to.


4. Instead of being jealous, pay a compliment

For example, you were offended by the fact that the person knows how to type quickly on the keyboard. You became somewhat offended, because you have not been able to master the method of "blind typing".


To get rid of envy - praise the person. In this case, all stand to gain: the person to whom you will compliment, and you yourself. A compliment changes the situation, changes your attitude towards the situation, you stop feeling someone's superiority over you.


5. Develop

Let other people's successes be the impetus for your movement. Don't be jealous, but pursue your own goals.

In doing so, keep a balance between self-acceptance and the desire to become better: so that arrogance and pride do not overwhelm you.


6. Realize a simple truth: As soon as a material (!) dream comes true, it no longer has any value

What you think of as your source of happiness today won't be so any more once you've achieved it. Material possessions shouldn't be envied at all.


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