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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...
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7 consequences of an unspoken grudge against your partner

 


1. old grudges will hurt you. Because you have been silent for a long time about your dissatisfaction with the situation, it will be rolling around in your head more and more.


2. You will be dissatisfied with the relationship and with your life in general. You will think, "Was it really worth it to start all this?", "Did I do the right thing, that I left my job for the family? You will feel sorry for yourself and blame your partner for everything.


3. you will begin to show passive aggression toward your partner. Because of our reluctance to speak out directly, we sometimes fall into the trap of trying to hit our partner in a civilized way to avoid ugly scenes. But such tactics only worsen the relationship.


4. If grievances in a couple are not spoken out, they go nowhere and accumulate like a snowball. Resentment and guilt become an unbearable burden on the psyche. And with each year, it will be more and more difficult to break this vicious circle.


5. You will begin to feel that there is no way out of this situation: either endure to the very end, or leave the relationship. But sometimes our partner is ready to hear us, and you just have to voice your wishes.


6. Over time you will treat your partner as if he personally owes you something and expect help with everything. But your chosen one is not a psychic, and you may not even realize that you were offended by something.


7. You will think that your partner does not hear you. You have made an offended face, and reproached him for some little thing... Is it not clear that you are not happy about something? As a result, you are even more withdrawn. That's not far off from a breakup.


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