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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

7 "golden" rules of life that we often forget

     No, they are not even rules, they are principles of life. It's up to you to stick to them or not, but they are really wise thoughts that work!


1. The principle of "joy for neighbor.


A true friend is someone who is there for you not only on rainy days, but also on happy ones. In other words, a friend - is not only someone who will help you in trouble, as people think, but also someone who will rejoice with you in your victories.


This is harder than just helping. Sincere joy, without a modicum of envy, is rare!


2. The principle of "start with yourself."


Before you "throw" an unkind word at someone, remember the folk wisdom: He who throws dirt at others cannot have clean hands. Start with yourself before you start judging someone.


The important thing in this life for you is how you live yourself, not someone else.


3. The principle of "listen to everyone."


Absolutely everyone appears in our lives for a reason, every interaction teaches us something, even if it is not a pleasant interaction.


Try to learn a lesson from any person, try to listen to everyone.


4. The principle "there is no such thing as easy and fast at the same time.


If you are ready to take all the responsibility on yourself, you don't need any helpers and you are ready for a difficult way, then go alone - it will be faster.


Team implies mutual assistance, i.e. it will be easier, but a little slower.


5. The "smile" principle.


People we treat well will begin to treat us well. Start with your attitude toward the person, so that he sees and feels sympathy, and he will respond in the same way.


6. The Pain Principle.


A person who is hurt, who feels bad, will subconsciously bring pain to others.


7. Principle of "helping in the right way.


Always think before you help someone. In other words, don't take a hammer to kill a mosquito on your interlocutor's forehead.


That way your help can cause even more damage if it is ill-considered.


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