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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

7 points that will allow both to work on the relationship

 


    What do or don't people who can be described as happy as a couple do or don't do? There are seven things that allow you to work on your relationship in between.


1. avoid rebuking each other

Even if your soulmate is doing something wrong, you can explain things calmly rather than rolling to insults and "hit-and-runs." In your interests - to be understood, to be heard.


So learn to express your dissatisfaction so that they sound like constructive, gentle criticism.


2. Learn to make each other happy about little things

This is not so hard, and not as expensive as it may seem at first. That is, no one has to give each other expensive gifts, constantly arrange a romantic date.


Just help, just support, just give small favors, make little surprises.


3. Make hobbies that will be interesting for both of you

Let it be something new, which you are not attracted to before, and what do not interest your spouse. Joint activities and hobbies are very bonding.


Most importantly, try to spend time in doses, too long stay close to each other - can also be detrimental to your union, you just start to get tired of each other.


4. Recognize that each of you has personal boundaries, and try not to violate them

If your partner cares about something, don't neglect what he asks for, even if it seems like a small thing to you.


The reason for discord can be a mere trifle, like things you leave on his desk, or the fact that you drink coffee from her glass. Everyone should have "his", and this "his" - inviolable.


5. Do not give each other ultimatums

There is nothing worse when they start threatening, saying, "I'll do this and this, if you do not listen to me, choose!


More often than not, the choice is made by the person, regardless of how you want it. Exclusively out of spite, for there is nothing to set conditions for.


6. No need to make a big deal out of it

Learn to stop, even if you really want to fight.


7. Learn to forgive each other when the matter has been settled and the incident is over

It is important to close each past "chapter" of your romance and not to remember it, even if it was very painful and hurtful.


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