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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

7 signs of a bad conversationalist



        Here are seven signs that distinguish a bad interlocutor. It is important to understand them, and never make such mistakes in communication.


1. Bad conversationalists don't know how to listen.

They care about their own monologues, so they spend the whole time waiting for their lines. Sometimes they don't even wait for that time" and just interrupt and start talking.


They don't care that it doesn't look pretty, even if they realize it. Bad conversationalists are selfish people who think only of themselves.


2. They like to devalue the words of the interlocutor, that is, they tend to challenge the person's position on what is said.

For example, someone tells them that yesterday it was terribly cold. And they will definitely argue, saying that it was not so terrible, it was colder.


It is not inherent in them to support someone else's opinion.


3. They like to devalue situations.

For example, when a person complains to them about some problem, instead of trying to help, they may ridicule. It is as if the person has invented the problem himself, he worries in vain, the problem is sucked out of his fingers.


Only their own problems are important to them, they consider everything else to be unimportant events.


4. They do not take their word for it.

In other words, if they hear a fact from a person, they try to ask how they know it.


However, even if the information is more or less authoritative, it will not stop such people.


They do not recognize authorities, and even if you prove to them that it is written "in the law", so said an authoritative person - they are more likely to remain at their opinion, and will find dozens of confirmations of their position.


5. They like to give advice, most often unsolicited by anyone.

Thus they consider, that their experience is the truth in the first instance. If it worked for them, it means it is correct, and all the others, who don't succeed, simply do not want it.


They don't believe because of circumstances or anything else, they believe that if something went wrong, then it's the person's fault - he didn't do what he was told.


6. These are the people who can simply say nothing at all in response.

Yes, they don't understand feelings, they don't know what to say, so they often prefer to remain silent, not knowing how to continue the conversation.


7. They like to gossip.

They usually like to judge others very much, and take criticism of themselves very negatively.

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