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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...
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7 things to feel guilty about - not right

 


     Many of us have feelings of guilt - for cause or no cause at all. Here are situations in which guilt would clearly be inappropriate.


1. You should not feel guilty for the lack of some skills

The absence of skills, knowledge, skills - should motivate you to master this new business for you. Feelings of guilt in this endeavor are not the best companion.


2. You shouldn't feel guilty even when you do something better than others

There are some people who are really embarrassed about their successes and accomplishments, and society deliberately leads them to think: you just got lucky. Be proud of what you've accomplished.

Let your successes become an example for others, not a reason to feel guilty for those who are less successful.


3. You shouldn't feel guilty for denying people something

The ability to answer "no" - this is a very useful skill in our society, where to sit on someone's neck - is considered the norm of behavior. At the same time you should not push everyone away either, otherwise no one will give you a helping hand in your hour of need.


4. Do not blame yourself for asking for help

It's absolutely normal when a person admits that he can't do something, and he can't do it by himself. To help or not - it is a personal matter of everyone, but you should not be shy to ask.


5. You should not feel guilty if you have changed your plans

If something went wrong, as you agreed with the person - be sure to warn. But do not feel guilty in this case, could you have predicted in advance that this would happen?


6. You don't have to feel guilty if someone doesn't like your way of life

For example, if you "used to rule over chaos," and suddenly there were guests on your doorstep. Let people with a delicate mental organization, who can not survive your mess, warn them about the visit in advance.


7. You do not have to be ashamed of what you do hobbies, jobs, hobbies

You should not be ashamed of your profession, your activities. It is your choice, and no one has the right to reproach you for it, even if it seems to the person that you have a bad job, or money is not quite fair to you, especially if it is just an unfounded guess.


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