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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

How is the poverty virus transmitted and how do we contract it? 7 symptoms



      Since childhood, many of us have been forced to think that "Money is evil," "You can't earn much," "Be happy with what you have.


In fact, this is how the virus of poverty manifests itself, and it is even more contagious. It manifests itself when we have:


1. Self-pity and sacrifice

You still keep dreaming about money. Even though society keeps telling you that women should not earn a lot. How much money can you make? Stop enforcing that point of view. We all can and do when we really want to.


2. Working a job you don't like

This is what really kills the psyche. Because you go to such a job like a hard labor, and in the evening you hate the whole world. Understand that your business should bring both income and pleasure. Change the mindset of "HAVE to" and listen to "WANT to" more often.


3. Greed and the desire for freebies

Seeking freebies is an unwillingness to pay for things and information at their real value. So you can never speak confidently about the value of your own skills and competencies. And if you want to live well, it is important to be able to do so.


4. The habit of wasting time

Time is money. Everyone is familiar with this phrase, but not everyone adheres to it. The more time you waste, the more opportunities you miss. And, by the way, the opportunity to make money including. Allocate your time correctly and you will be happy!


5. Depressing Pessimism

This is when the idea revolves in your head that now is not the time to spend money. There is a crisis out there, and it is inadmissible to live on a large footing. In general, spending money on your own interests is a mauvais ton. With such attitudes you continue to attract poverty into your life and do not allow yourself to grow and develop.



6. Fear of earning more

You want to, but you are afraid. Because you don't know what to do with more money and where to spend it. What if it will spoil me and make me a greedy person? What if I lose my humanity altogether and become mercenary? While these kinds of thoughts are floating around in your head, you are blocking your own financial flow.


7. Lying to yourself

You constantly talk about wanting to make a decent living. But you do absolutely nothing to achieve this goal. Constantly find reasons, again put off until Monday and in general not sure to the end that you have chosen the right path. While you are in this state of uncertainty, do not be surprised that success bypasses you.


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