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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...
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«Love must be earned»: how impostor syndrome manifests itself in relationships

   


    Many of us have been taught since childhood that love must be earned. Mom is happy with you only if you behave well. As a result, this attitude often passes with us into adulthood.


When does a person begin to doubt that he or she deserves love?


You secretly don't think you're as cool and successful as the people around you, and you're terrified that others will notice. As a result, you are afraid to open up to your partner. Suddenly, in his eyes, you are not as cool as he would like.


So why is a person afraid of being exposed?


1. He has a tendency to constantly compare himself to other people.


2 He once confronted a partner who tried to lower his self-esteem


3. the person does not feel safe being himself


It is important to recognize the fact that we are all worthy of love. If your partner chose you, then he accepts you with all your virtues and flaws. Therefore.


1. Talk to your partner about your feelings and genuinely share your experiences,


2. Stop comparing yourself with others and realize that everyone is unique,


3. See a psychologist. Especially if you realize that you are not able to cope with this problem on your own.


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