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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

The law of relationships that always works

 


   There is an unspoken relationship law that goes something like this: "If you give your all to a relationship, you get nothing. If you know how to invest equally in the relationship with your partner, you risk becoming happy and building a really cool and harmonious relationship with your partner.


What does that really mean? And that you need to be able to give no more and no less than your partner does and is willing to accept. If it's on the same level as him, then you can both feel comfortable in this relationship and no one will feel guilty or owe anyone anything, which is very important.


After all, if someone does not give something to someone, and the other, on the contrary, gives too much, then it becomes a problem for both partners. For the one who gives too much feels "squeezed out" and used, and does not receive the same in return, and therefore becomes irritated and does not feel that he is doing a kind of ungrateful work for both of them. At the same time, the one who does not add, also becomes irritated when they start to demand something from him as well to give instead of what is given to him, because he already takes it all just for granted and is not used to giving "debts".



That is why it is so important not to overdo it and be in balance and about the same level in the relationship. That is, you do your ten steps and then your partner does his and neither of you takes on the burden of the other and does his own work for him. Everything in the relationship equally lies and depends on both people.


Only then will the relationship "work" coherently and be really strong and happy. Always keep this in mind, because it is really very important information.


And also that you are strong and able to forgive yourself and others. That is your strength - not to live with evil in your heart and soul. You can be in harmony with yourself and with the world. This is all within your power. The main thing is to let go of your limiting thoughts and believe that anything is possible and even things that are so far beyond your perception. Embrace yourself, exhale, and let go of your fears and judgments towards other people, especially towards your partner.


We are all one and so what you see in others, to a certain extent, you yourself also have. Send love to everyone, and it will surely return to you. Realize yourself and help others, and then everything will work out for you. Present yourself in comfort and safety, and then your life will begin to adjust to all those thoughts. Love and cherish each other. Good luck to you!


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