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9 Everyday Tips for an Easy Healthy Lifestyle

    A healthy lifestyle is not about showing off your breakfast and abs in pictures. It can consist of small daily actions, simple and habitual. If performed consistently for a long time, they can lead to changes in both lifestyle and well-being. Today, let's try to answer the question: how to lead a healthy lifestyle with self-care? 1. A Glass of Water in the Morning As soon as you wake up, drink a glass of water, it will help start digestion, improve skin health and give you strength. You can add lemon juice to wake up faster ;) 2. Stairs instead of the elevator No need to buy a gym membership and choose a nice shape - daily stair climbing strengthens and tones your leg and trunk muscles. A simple way to add sports to your life. 3. Veggie half plate A simple tip for healthy eating is to make an agreement with yourself that each meal should consist of half vegetables. They contain essential vitamins and minerals. They're also rich in fiber, help with digestion, and keep you ...

"What's wrong with me?": why doesn't love come?



      What to do if you are waiting. But love still can't come to you? Is it you, your thoughts, or the world around you?


Remnants of the past


Unfortunately, despite the fact that our country is also confidently moving towards a civilized society, the fact of condemning single people remains a fact. Many, even those who are quite happy with this solitude, begin to suffer from the fact that they are not like everyone else. This is an established stereotype: a woman to be happy needs a man, a woman to be happy needs a family, and children, preferably many children. It is because of this stereotype that many women begin to torment themselves for "not having a good personal life," for the fact that they should already be married - and they are all alone. Most often, the attacks begin precisely in their own address: no man, then it's just me, "something wrong.


What to do?

    1. First, try to understand: Do you need it?


Just imagine, visualize your "future" family life. Do you feel comfortable in it, or after all, it is not yours?

If you suspect that freedom and loneliness are closer to you, then you shouldn't torture yourself and others. Don't raise your divorce rate if you don't want a family a priori.


    2. Learn to fight back against relatives and friends who attack you for your loneliness and freedom.


This is your own business, your choice, for which you do not have to answer to anyone. Does mom want grandchildren? Actually, mom should want you to be a happy person from the beginning, shouldn't she?


    3. If you have partners, but serious relationship do not get along, then there is only one conclusion: you are choosing the wrong people.


That is, you subconsciously attracted to men with whom "porridge will not make. It's not in you the problem, but in your head. Break your stereotypes: your "picture" that you are waiting for - does not meet your needs.

In other words, your "prince", whom you have invented for yourself - in fact - rare ... In general, you like the wrong ones, and with this you need to fight. Because while you waste your life on the next greedy, stupid, mercenary, aggressive, promiscuous, somewhere near you waiting not such a "fabulously perfect", but kind and loving.


You just have to learn to look around, and pay attention to those who at first seemed unattractive.


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